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empowered parenting 101
(a 12-week program)

Any real transformational work takes time. I believe in parenting with the end goal in mind, not just temporary 'band-aid' solutions. I am offering 1:1 & group coaching sessions as I believe coaching is one of the most practical ways to effect personal change.

Here's the weekly breakdown of the program. This is a guide to each week's session, and depending on the client needs, we may not always cover all the topics here.

Week 1:    Welcome & Orientation

Week 2:    Setting Your Intentions 

Week 3:    The Ten Pillars of Empowered Parenting

Week 4:    Attachment Science

Week 5:    Nervous System Science

Week 6:    Mindsight & Brain Science

Week 7:    Emotional Intelligence

Week 8:    Empowered Conversations

Week 9:    Establishing Boundaries from Family Values

Week 10:  Exploring Anger & Healthy Aggression

Week 11:  Let's Talk Play

Week 12:  Your Evolved Parenting Self

Week 13:  Overcoming Cultural Barriers as an Empowered Parent (Bonus Session)

What's Included:

  • A weekly 60-minute 1:1 or group coaching session with me, over 12 weeks + 1 optional bonus session (virtual)

  • Weekly supplementary parenting workbooks and exercises (downloadable), and relevant resources

  • Ongoing personal support from me during & after the program (I'm all about supporting parents & community!)

  • Group coaching option is subject to availability

1:1 Program cost:    $1598 or 3 payments of $538

A note from Lina (Sep 15, 2022): 

I do not accept insurance at this point and I offer a flexible payment plan for new clients. Limited scholarships are also offered to those in true financial need. I am deeply invested in supporting families and would never want finances to be a reason why parents and caregivers are not getting the support they need. 


If this interests you and you are curious to find out more, let's chat! 

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