discover
a DIFFERENT LENS
to parenting
None of us start off as parents knowing what to do. We create plans, read all the parenting books out there, try to be the parent we want to be and hopelessly watch as our parental ideals get run over by the realities of daily life and the immense pressures of caring for our kids.
When we parent our children without first working through our own history, we are destined to repeat painful patterns we ourselves have experienced as children, no matter how badly we want otherwise.
Here at The Heartful Mama, our mission is to support parents to look deep within themselves through the lens of conscious parenting, and parent from a place of authenticity and empowerment, raising the next generation to become resilient, self-assured and empathetic leaders.

Welcome, I'm Lina —your guide to becoming a more Conscious, Compassionate & Connected parent.
Parenting isn’t what the books prepare us for. I learned this firsthand when I became a mother—overflowing with love for my spirited child, yet feeling overwhelmed, isolated, and questioning the parent I was becoming. I wanted a different kind of relationship with my children — one not built on fear, control, or bribes.
My search for a better way led me to conscious parenting. Doing the inner work transformed not only my relationship with my child, but also myself. It inspired me to become a certified master parent coach, and to walk alongside other parents who want to break free from old patterns and show up with greater presence, compassion, and intention.
I’m a mother of two incredible humans — a highly sensitive boy who wants to make Planet Earth a better place for animals, and a curious, spirited girl who meets each day with wonder. I’m also a contributor to The Peaceful Parenting (R)evolution: Changing the World by Changing How We Parent, written by the founder of the world's leading parent coaching institute..
Since 2020, I’ve supported hundreds of parents and caregivers in building intentional family systems, deepening connection with their children, and becoming the peaceful leaders of their homes.
I believe that when we lead our families with empathy, trust, and understanding, our children can truly flourish.
I deeply believe that all children deserve to be guided and loved by the best version we have to offer them, as parents. The work starts within.
You don’t have to do this alone. Let’s journey together. Book your free 30-minute connection call — I’d love to hear your story.
a heart-centered approach to parenting
When we work together, my main goal as your coach is to provide a supportive, safe and non-judgmental space for you. To this end, we will work through the ONE-TWO-THREE process together.
ONE
KNOW Your Past
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Uncover your childhood past
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Letting go of the way you were being parented
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Know your unconscious limiting beliefs
TWO
Establish A New Parenting Framework
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Create new empowering beliefs
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Learn about brain science, our nervous system & how it affects us (& our kids!)
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Equip yourself with effective tools for your parenting life & setting limits that stick (without having to yell, punish or bribe)
THREE
Design Your Personalized Vision
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Identify your own family values
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Create your personalized blueprint for your family
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Ongoing support
When we are able to parent in true alignment with our values, purpose and intuition, we grow our parenting confidence and move from an ego or fear driven space to a place where heartful parenting flows more easily. Heartful parenting is not unpredictable, unreliable or reactive. A heart centered approach to parenting is where we can draw from our inner reservoir of grace, strength and understanding that allows us to access our own authenticity and be in the kind of mindset that serve our parenting.
It is the most fulfilling way to parent. Give yourself the time and witness your own transformation and its ripple effects through your family. I would be honored to walk this journey with you.