empowered parenting 101
(a 12-week program)
Any real transformational work takes time. I believe in parenting with the end goal in mind, not just temporary 'band-aid' solutions. I am offering 1:1 & group coaching sessions as I believe coaching is one of the most practical ways to effect personal change.
Here's the weekly breakdown of the program. This is a guide to each week's session, and depending on the client needs, we may not always cover all the topics here.
Week 1: Welcome & Orientation
Week 2: Setting Your Intentions as an Empowered Parent
Week 3: The Ten Pillars of Empowered Parenting
Week 4: Making Sense of Attachment Science
Week 5: Making Sense of Nervous System Science
Week 6: Making Sense of Mindsight & Brain Science
Week 7: Making Sense of Emotional Intelligence
Week 8: Empowered Conversations
Week 9: Establishing Boundaries from Family Values
Week 10: Exploring Anger & Healthy Aggression
Week 11: Playful Parenting & Storytelling
Week 12: Your Personal Transformation
Week 13: Overcoming Cultural Barriers as an Empowered Parent (Bonus Session)
A weekly 60-minute 1:1 or group coaching session with me, over 12 weeks + 1 optional bonus session (virtual)
Weekly supplementary parenting workbooks and exercises (downloadable), and relevant resources
Ongoing personal support from me during & after the program (I'm all about supporting parents & community!)
Group coaching option is subject to availability
1:1 Program cost: $1448 or 3 payments of $497
A note from Lina (Sep 15, 2022):
I do not accept insurance at this point and I offer a flexible payment plan for new clients. Limited scholarships are also offered to those in true financial need. I am deeply invested in supporting families and would never want finances to be a reason why parents and caregivers are not getting the support they need.
If this interests you and you are curious to find out more, let's chat!