the program

Any real transformational work takes time. I believe in parenting with the end goal in mind, not just temporary 'band-aid' solutions. I am currently only offering 1:1 private & group coaching sessions (held virtually) as I truly believe they are the most practical ways to effect personal change.

Here's the weekly breakdown of the program. This is a guide to each week's session, and depending on the client needs, we may not always cover all the topics here.

Week 1:    Welcome & Orientation

Week 2:    Setting Your Intentions as an Empowered Parent

Week 3:    The Ten Pillars of Empowered Parenting

Week 4:    Making Sense of Attachment Science

Week 5:    Making Sense of Nervous System Science

Week 6:    Making Sense of Mindsight & Brain Science

Week 7:    Making Sense of Emotional Intelligence

Week 8:    Empowered Conversations

Week 9:    Establishing Boundaries from Family Values

Week 10:  Exploring Anger & Healthy Aggression

Week 11:  Playful Parenting & Storytelling

Week 12:  Your Personal Transformation

Week 13:  Overcoming Cultural Barriers as an Empowered Parent (Bonus Session)

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What's Included:

  • A weekly 60-minute 1:1 or group coaching session with me, over 12 weeks + 1 optional bonus session (virtual)

  • Lifetime access to supplementary parenting workbooks (downloadable), video recordings and related resources

  • Ongoing personal support from me during & after the program (I'm all about supporting parents & community!)

  • Group coaching option is subject to availability

    1:1 Program cost:    USD 1168
Group program cost:    USD 389

[approx. USD97 per session]

[approx. USD32 per session]

A note from Lina (Sep 15, 2022): 

As I continue to deepen my work as a trauma-informed parenting coach and educator, I am recognizing a need to increase my rates to better serve the clients I work with. I desire to make coaching and parent education accessible for parents and caregivers and will be offering a few more services this fall. I do not accept insurance at this point and I offer a flexible payment plan for new clients. Partial scholarships are also offered to those in financial need, just message me. 

If this interests you, let's chat!