the program

Any real transformational work takes time. I believe in parenting with the end goal in mind, not just temporary 'band-aid' solutions. I am currently only offering 1:1 private & group coaching sessions (held virtually) as I truly believe they are the most practical ways to effect personal change.

Here's the weekly breakdown of the program. This is a guide to each week's session, and depending on the client's needs, we may not always cover all the topics here.

Week 1:    Welcome & Orientation

Week 2:    Setting Your Intentions as an Empowered Parent

Week 3:    The Ten Pillars of Empowered Parenting

Week 4:    Making Sense of Attachment Science

Week 5:    Making Sense of Nervous System Science

Week 6:    Making Sense of Mindsight & Brain Science

Week 7:    Making Sense of Emotional Intelligence

Week 8:    Empowered Conversations

Week 9:    Establishing Boundaries from Family Values

Week 10:  Exploring Anger & Healthy Aggression

Week 11:  Playful Parenting & Storytelling

Week 12:  Your Personal Transformation

Week 13:  Overcoming Cultural Barriers as an Empowered Parent (Bonus Session)

What's Included:

  • A weekly 60-minute 1:1 private coaching session with me, over 12 weeks + 1 optional bonus session (virtual sessions)

  • A supplementary parenting workbook (downloadable)

  • Weekly supplementary video recordings 

  • Ongoing support from me during & after the program (I'm all about supporting parents & community!)

  • Group coaching option is also available if you wish to share time & cost with 2-3 Mamas

Program cost:  usd845

A note from Lina (Mar 6, 2022): 

With the recent challenges the world has to face, the need for support for families is greater than ever and I desire to make coaching and parent education more accessible for parents and caregivers. I also strive for full transparency in my practice, hence the decision to publish my new revised rates. I do not accept insurance at this point and I can offer payment plan for new clients. There is also a 10% discount on payments made in full. I hope this provides some clarity and relieves some financial concerns. Partial scholarships are also offered to those in financial hardship, just drop me a message for more details.

If this interests you, let's chat! Click here to schedule a FREE discovery call.