Positive Parenting with Lina Lie
You’re not looking for another checklist.
Or another parenting program to grow your parenting know-how.
You’re looking for space—
To pause.
To breathe.
To reflect on your parenting without shame or overwhelm.
This is that space.
Whether you're navigating power struggles, emotional outbursts, or simply want to parent in a more grounded and heart-centered way—this program offers a nurturing space for deep reflection, meaningful growth, and lasting change. All within a safe and brave container.
What you'll experience
Each week, you'll be guided through:
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Intentional prompts to explore your beliefs, triggers, and patterns
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Reflective exercises to strengthen your parenting mindset
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Insightful practices rooted in emotional intelligence, inner child healing, and connected parenting
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A supportive community of like-minded parents walking this path alongside you
This is not a course full of slides and to-dos.
It’s a container for transformation—rooted in compassion, presence, and practice.
The Weekly rhythm
Live Weekly Sessions (60 min)
Weekly Prompt Packets (PDF)
Thoughtful journal prompts
+ exercises that encourage deeper connection
Optional Private FB Community
For ongoing connection
+ support
This is for you if...
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You feel called to slow down and parent more intentionally
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You want to parent from your values, not your reactivity
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You’ve been craving a supportive circle—not more advice
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You’re ready to look within and grow, alongside others who get it
program details
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Duration: 8 weeks
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Start Date: 28 August 2025 (Thurs)
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Session Day/Time:
Thursdays, 10am PT | 12pm CT | 1pm ET -
Investment: USD 47
Ready to join us?
This is a small group experience to preserve intimacy and depth. Your attendance is required. There will be no recordings sent.
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👉 Reserve Your Spot
Questions? Email me or DM me on Instagram [@theheartfulmamacoach].
Your guide:
lina lie,Founder &
Parent coach at
the heartful mama
Lina is a parent coach, a somatic practitioner and an educator in positive discipline. Having facilitated groups and coached hundreds of parents all over the world, she knows deeply the power of reflection as an integral part of showing up more purposefully in our parenting, in a way that feels aligned with our respective parenting values and stories.
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“When we slow down enough to reflect, we remember:
we are not here to be perfect—we’re here to be present.”​
Let this be your space to reflect, reconnect, and
reparent yourself, too.
We start this August. Come as you are.
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Week 1: Orientation & Intentions
Set the stage for your journey with a warm welcome and a creative journaling practice to spark meaningful reflection.
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Week 2: Reflecting Our Values
Clarify your core parenting values and connect deeply with other parents through shared reflection.
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Week 3: Mindful Moments
Practice slowing down through a guided mindful practice and learn how to return to your children with presence, especially in moments of conflict.
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Week 4: Roadblocks to Our Values
Identify where your values shine — and where you feel stuck — through a creative journaling exercise.
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Week 5: Returning to Our Roots
Explore how your own childhood experiences shape your parenting, and choose what to carry forward or release.
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Week 6: Building Family Rhythms
Discover how to create daily rhythms that reflect your values shared in week 2 and strengthen family connection through a designed template.
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Week 7: Present Challenges
Bring a real-life parenting challenge to your small group and draw on collective wisdom for support.
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Week 8: Celebration & Integration
Honor your journey by creating a family ritual calendar and celebrating together in community.