a heart-centered approach to parenting

When we work together, my main focus is to provide a supportive, safe and non-judgemental space for you to be heard.

To this end, we will work through the ONE-TWO-THREE process together.

ONE

KNOW Your Past

  • Uncover your childhood past

  • Letting go of the way you were being parented

  • Know your unconscious limiting beliefs

TWO

Establish A New Parenting Framework

  • Create new empowering beliefs 

  • Learn about brain science & how it affects us (& our kids!)

  • Equip yourself with effective tools for your daily parenting life & setting limits that peacefully stick (without the use of punitive punishment)

THREE

Design Your Personalized Vision

  • Identify your own family values

  • Design a new personalized blueprint for your family 

  • Ongoing support 

When we are able to parent in true alignment with our values, purpose and intuition, we grow our parenting confidence and move from an ego-driven space to a place where heartful parenting flows more easily. Heartful parenting is not unpredictable, unreliable or reactive. A heart centered approach to parenting is where we can draw from our inner reservoir of grace, strength and understanding that allows us to access our own authenticity and be in the kind of mindset that will serve our parenting. 

 

It is the most fulfilling way to parent. 

​

Any deep transformational work takes time. I believe in parenting with the end goal in mind, not just temporary 'band-aid' solutions. I am currently only offering 1:1 private & group coaching sessions as I truly believe they are the most practical ways to effect personal change.

​

Here's the weekly breakdown of the program.

Week 1:    Making Peace With Your Parenting Past

Week 2:    Your Quantum Mindshift As A Parent

Week 3:    Making Sense of Brain Science & Emotional Intelligence

Week 4:    Forgiveness & Parenting

Week 5:    Empowered Conversations

Week 6:    Integration & Practice of a New Mindset

Week 7:    Establishing Boundaries According to Family Values

Week 8:    Exploring Anger

Week 9:    Play With Your Kids

Week 10:  Your Personal Transformation

Week 11:  Bonus Coaching Session 

Week 12:  Bonus Coaching Session 

 

What's Included:

  • A weekly 60-minute 1:1 private coaching session with me, over 10 weeks + 2 bonus coaching sessions

  • Weekly supplementary audio recordings & meditations

  • Ongoing support from me during & after the program (I'm all about supporting parents & community!)

  • Group coaching option is also available if you wish to share time & cost with 3-4 Mamas

​