a heart-centered approach to parenting
When we work together, my main focus is to provide a supportive, safe and non-judgmental space for you to be heard, and giving you tools you can use immediately in your empowered parenting journey.
When we parent in true alignment with our values, purpose and intuition, we grow our parenting confidence and move from an ego-driven space to a place where heartful parenting flows more easily. Heartful parenting is not unpredictable, unreliable or reactive. A heart centered approach to parenting is where we can draw from our inner reservoir of grace, strength and understanding that allows us to access our own authenticity and be in the kind of mindset that will serve our parenting.
It is the most fulfilling way to parent.
Any deep transformational work takes time. I believe in parenting with the end goal in mind, not just temporary 'band-aid' solutions. I am offering 1:1 private & group coaching sessions (held virtually) as I believe coaching is one of the most practical ways to effect personal change.
Here's the weekly breakdown of the program.
Week 1: Welcome & Orientation
Week 2: Setting Your Intentions
Week 3: The Ten Pillars of Empowered Parenting
Week 4: Attachment Science
Week 5: Nervous System Science
Week 6: Mindsight & Brain Science
Week 7: Emotional Intelligence
Week 8: Empowered Conversations
Week 9: Establishing Boundaries from Family Values
Week 10: Exploring Anger & Healthy Aggression
Week 11: Let's Talk Play
Week 12: Your Evolved Parenting Self
A weekly 60-minute 1:1 or 75-minute group coaching session with me, over 12 weeks (virtual)
Weekly supplementary parenting workbooks and exercises (downloadable), and relevant resources
Personal support from me during & after the program (I'm all about supporting parents & community!)
Next group coaching program starts in March 2024
A note from Lina (Sep 15, 2022):
I do not accept insurance at this point and I offer a flexible payment plan for new clients. Limited scholarships are also offered to those in true financial need. I am deeply invested in supporting families and would never want finances to be a reason why parents and caregivers are not getting the support they need.
If this interests you and you are curious to find out more, let's chat!