a heart-centered approach to parenting
When we work together, my main focus is to provide a supportive, safe and non-judgemental space for you to be heard.
To this end, we will work through the ONE-TWO-THREE process together.
KNOW Your Past
Uncover your childhood past
Letting go of the way you were being parented
Know your unconscious limiting beliefs
Establish A New Parenting Framework
Create new empowering beliefs
Learn about brain science & how it affects us (& our kids!)
Equip yourself with effective tools for your daily parenting life & setting limits that peacefully stick (without the use of punitive punishment)
Design Your Personalized Vision
Identify your own family values
Design a new personalized blueprint for your family
When we are able to parent in true alignment with our values, purpose and intuition, we grow our parenting confidence and move from an ego-driven space to a place where heartful parenting flows more easily. Heartful parenting is not unpredictable, unreliable or reactive. A heart centered approach to parenting is where we can draw from our inner reservoir of grace, strength and understanding that allows us to access our own authenticity and be in the kind of mindset that will serve our parenting.
It is the most fulfilling way to parent.
Any deep transformational work takes time. I believe in parenting with the end goal in mind, not just temporary 'band-aid' solutions. I am currently only offering 1:1 private & group coaching sessions as I truly believe they are the most practical ways to effect personal change.
Here's the weekly breakdown of the program.
Week 1: Making Peace With Your Parenting Past
Week 2: Your Quantum Mindshift As A Parent
Week 3: Making Sense of Brain Science & Emotional Intelligence
Week 4: Forgiveness & Parenting
Week 5: Empowered Conversations
Week 6: Integration & Practice of a New Mindset
Week 7: Establishing Boundaries According to Family Values
Week 8: Exploring Anger
Week 9: Play With Your Kids
Week 10: Your Personal Transformation
Week 11: Bonus Coaching Session
Week 12: Bonus Coaching Session
A weekly 60-minute 1:1 private coaching session with me, over 10 weeks + 2 bonus coaching sessions
Weekly supplementary audio recordings & meditations
Ongoing support from me during & after the program (I'm all about supporting parents & community!)
Group coaching option is also available if you wish to share time & cost with 3-4 Mamas