heart-centered approach to parenting

When we work together, my main focus is to provide a supportive, safe and non-judgemental space for you to be heard, and providing you with tools that you can use immediately in your empowered parenting journey.


When we are able to parent in true alignment with our values, purpose and intuition, we grow our parenting confidence and move from an ego-driven space to a place where heartful parenting flows more easily. Heartful parenting is not unpredictable, unreliable or reactive. A heart centered approach to parenting is where we can draw from our inner reservoir of grace, strength and understanding that allows us to access our own authenticity and be in the kind of mindset that will serve our parenting. 


It is the most fulfilling way to parent

Any deep transformational work takes time. I believe in parenting with the end goal in mind, not just temporary 'band-aid' solutions. I am currently only offering 1:1 private & group coaching sessions (held virtually) as I truly believe they are the most practical ways to effect personal change.

Here's the weekly breakdown of the program.

This is a guide to each week's session, and depending on the client's needs, we may not always cover all the topics here.

Week 1:    Welcome & Orientation

Week 2:    Setting Your Intentions as an Empowered Parent

Week 3:    The Ten Pillars of Empowered Parenting

Week 4:    Making Sense of Attachment Science

Week 5:    Making Sense of Nervous System Science

Week 6:    Making Sense of Mindsight & Brain Science

Week 7:    Making Sense of Emotional Intelligence

Week 8:    Empowered Conversations

Week 9:    Establishing Boundaries from Family Values

Week 10:  Exploring Anger & Healthy Aggression

Week 11:  Playful Parenting & Storytelling

Week 12:  Your Personal Transformation  

Week 13:  Overcoming Cultural Barriers as an Empowered Parent 
(Bonus Session)


What's Included:

  • A weekly 60-minute 1:1 private coaching session with me, over 12 weeks + 1 optional bonus session (virtual sessions)

  • A supplementary parenting workbook (downloadable)

  • Weekly supplementary video recordings 

  • Ongoing support from me during & after the program (I'm all about supporting parents & community!)

  • Group coaching option is also available if you wish to share time & cost with 2-3 Mamas

Program cost:  usd845

A note from Lina (Mar 6, 2022): 

With the recent challenges the world has to face, the need for support for families is greater than ever and I desire to make coaching and parent education more accessible for parents and caregivers. I also strive for full transparency in my practice, hence the decision to publish my new revised rates. I do not accept insurance at this point and I can offer payment plan for new clients. There is also a 10% discount on payments made in full. I hope this provides some clarity and relieves some financial concerns. Partial scholarships are also offered to those in financial hardship, just drop me a message for more details.

If this interests you, let's chat! Click here to schedule a FREE discovery call.